How and Who We Help
Rocky Mountain Family Therapist offers a variety of techniques and modalities for all age ranges, from children to senior adults, catering to all activity levels. Continue scrolling or click to read more!
How We Help
Specialized Bodywork
Focused hands-on muscle work using traction and manipulation of soft tissue, and soft tissue techniques to support movement, alignment, and all over body function.
Instead of focusing on joints or structure into position, we work through the muscles and connective tissue that influence them. This allows the body to move more naturally and comfortably.
Applied Kinesiology
Applied kinesiology uses muscle testing as a tool to help identify areas of imbalance within the body.
By observing how muscles respond, we can go gather information about structural balance, movement patterns, and areas that may need additional support.
This helps guide the sessions and allows us to tailor our work to the individual rather than using a “one-size-fits-all” approach.
Reflexology
Reflexology uses a specific pressure in specific places to support overall balance and support.
Because the body functions as an interconnected system, reflexology is incorporated into every session to help support relations, proper flow, circulation and overall body function. We use little foot reflexology but key more on all over body reference points as well.
Cranial and TMJ Support
Tension within the jaw, head, neck, sinus and facial muscles can affect comfort, movement and everyday activities.
Our cranial and TMJ work may include gentle external techniques as well as buccal (inside mouth) work when appropriate to help relieve tension, headaches, vertigo (dizziness), jaw problems, and much more by improving mobility of the surrounding tissues.
Joint and Soft Tissue Support
Healthy movement depends on more than the joint itself.
We work with the muscles, fascia, ligaments, and soft tissue surrounding the joints and skeletal to help improve movement and alignments, reducing restriction and supporting proper functions.
Muscle Traction and Alignment Support
Our bodies seek natural balance naturally.
Through focused muscle work and traction techniques, we help support proper movement patterns and alignment without relying solely on forceful adjustments. Our techniques are very mild using the muscles to pull the rest of the body into alignment without jarring or forcing.
KT Taping
Kinesiology taping may be used when additional support, inflammation reduction and better circulation is needed.
The tape helps provide feedback to muscles and joints, encouraging proper movement patterns, and supports the work performed by reducing inflammation, increasing circulation after the session that was given.
Ion Foot Spa
The ion foot spa is a relaxing wellness service that many clients choose to incorporate into the overall wellness routine.
This service is often used as a time for relaxing and detoxing. It compliments the other services we offer in our clinic.
The ion foot spa involves soaking your feet in a warm water bath while a gentle ionizing array operates in the water. Clients often find the session relaxing and enjoyable as they use it to detox the body from environmental, physical, and emotional stresses.
Infrared Sauna with Chromotherapy
Our Signature Series Infrared Sauna offers a relaxing wellness experience designed to support rest, recovery, and overall well-being. This is a dry sauna.
Unlike traditional saunas that heat the air around you, infrared heat is designed to warm the body directly, creating a comfortable environment that many clients find relaxing and rejuvenating.
Our sauna features integrated chromotherapy (color light therapy) and Himalayan salt blocks, creating a calming atmosphere that encourages relaxation and provides a peaceful space to disconnect from daily stress and focus on self-care.
Many clients choose to incorporate sauna sessions into their wellness routine to:
Promote relaxation and stress reduction
Support post-exercise recovery
Encourage healthy circulation
Relax tired muscles
Reduces inflammation
Reduces level of toxins in body
Create dedicated time for rest and self-care
Complement bodywork and wellness services
The combination of infrared warmth, chromotherapy lighting, and Himalayan salt creates a unique experience that many clients describe as one of the most relaxing services offered in our clinic.
Whether used on its own or combined with bodywork, herbal support, or other wellness services, our Signature Series Infrared Sauna provides a comfortable environment to support your overall wellness journey.
Longevity Ozone Sauna
Our Longevity Ozone Sauna combines warmth, relaxation, and ozone-infused steam in a private wellness experience designed to complement a healthy lifestyle. This is a wet sauna.
Many clients choose ozone sauna sessions as part of their ongoing wellness routine because they enjoy the opportunity to slow down, relax, and focus on self-care. The warm environment encourages relaxation while providing a comfortable space to unwind from the physical and mental demands of everyday life.
At Rocky Mountain Family Therapist, we view the Longevity Ozone Sauna as one piece of a comprehensive wellness approach that may also include bodywork, reflexology, movement recommendations, herbal support, and healthy lifestyle habits.
Clients often incorporate ozone sauna sessions into their wellness programs to:
Support relaxation and stress management
Promote a sense of overall well-being
Complement active lifestyles and recovery routines
Encourage healthy self-care practices
Reduces Inflammation
Expels toxin through sweat
Create dedicated time for rest and renewal
Support long-term wellness goals
Whether used as a stand-alone service or combined with other wellness offerings, our Longevity Ozone Sauna provides a relaxing environment where clients can focus on recovery, restoration, and overall wellness.
Movement and Daily Living Recommendations
What happens between visits really does matter.
We often provide simple recommendations related to movement, posture, stretching, and or daily habits that may help support progress and improve long-term outcomes.
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Who We Help
Infants and Young Children
Gentle techniques may be used to support sleep, digestions, comfort, tension patterns, torticollis, cranial development, constipation and overall well-being. Sessions are always tailored to the child and their needs and performed with a gentle approach.
Teens and Young Adults
As young bodies grow and develop, they often experience postural changes, sports-related injuries and strains, repetitive use issues, and physical effects and stresses from a busy schedule and stress.
We frequently work with:
Student athletes
Active teens
Gym-related injuries
Postural concerns
Heck, neck, back, and tension in shoulders
Recovery from physical activity
Our goal is to help support healthy movement patterns and address issues before they become a long-term problem.
Adults
Whether you’re active, working long hours, managing stress, recovering from injury, need help with injury, or simply looking to function and feel your best, sessions are customized to your individual needs.
Many adults seek support for:
Muscle tension
Sports and recreational injuries
Joint mobility
Repetitive use issues
Work related body stress
Movement limitations
Overall wellness and maintenance
Athletes and Active Individuals
From weekend warriors to competitive athletes, we work with individuals who place high demand on their bodies.
Sessions may focus on:
Injury recovery support
Muscle balance
Mobility and flexibility
Repetitive use
Joint support
Recovery between training sessions
Performance related movement concerns
Prevention and recurring issues or injuries
We work with the body’s natural movement patterns to help support recovery and keep you doing the activities you enjoy or have to do.
Senior Adults and Others
As we age, maintaining mobility, comfort, balance, and independence becomes increasingly important and also difficult to acquire.
Our approach is adjusted to be gentle and appropriate for each individual vehicle still providing meaningful support. We focus on helping clients move more comfortably, maintaining functions, and continuing to participate in the activities they enjoy at a level of comfort they can live with. Our adjustments are tailored to be as sensitive as needed to maintain effectiveness.
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